ENRICHED MEDIUM GRAIN RICE
Summary
This product consists of medium grain rice enriched with essential nutrients like iron, niacin, thiamine, and folic acid, which enhance its nutritional value. The rice is minimally processed, retaining its natural qualities while the added vitamins and minerals help prevent deficiencies. The clean ingredient list and minimal processing contribute to a high rating, reflecting its health benefits and nutritional completeness.
At a glance
Key ingredients 5
Medium grain riceGood
Medium grain rice is a staple food providing a good source of carbohydrates for energy. It is minimally processed, retaining most of its natural nutrients. Compared to highly processed grains, it offers a more balanced nutritional profile.
Benefits
Provides a substantial amount of carbohydrates, essential for energy production. Contains some protein and fiber, contributing to a balanced diet.
Iron (ferric orthophosphate)Good
Iron is an essential mineral that supports oxygen transport in the blood. Ferric orthophosphate is a stable form used to fortify foods, enhancing their nutritional value. It is particularly beneficial in preventing iron-deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
NiacinGood
Niacin, also known as vitamin B3, is crucial for converting food into energy. It is often added to foods to prevent deficiencies and support metabolic health. Niacin fortification helps maintain adequate levels in populations with limited dietary diversity.
Risks
High doses can cause flushing and liver damage, but such levels are not typically reached through fortified foods.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
Thiamine (thiamine mononitrate)Good
Thiamine is a vital B vitamin that plays a key role in energy metabolism. Thiamine mononitrate is a stable form used in food fortification to prevent deficiencies. It is essential for carbohydrate metabolism and nerve function.
Benefits
Crucial for energy production and proper nerve function, helping to prevent conditions like beriberi.
Folic acidGood
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. Fortification with folic acid is a public health measure to ensure adequate intake.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Essential for cell division and growth, particularly important during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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