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ENRICHED EXTRA LONG GRAIN PARBOILED RICE

Common questions

Is ENRICHED EXTRA LONG GRAIN PARBOILED RICE healthy?

ENRICHED EXTRA LONG GRAIN PARBOILED RICE scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a minimally processed whole grain, enriched with essential nutrients like niacin, iron, thiamin, and folic acid, which enhance its nutritional profile.

How processed is ENRICHED EXTRA LONG GRAIN PARBOILED RICE?

ENRICHED EXTRA LONG GRAIN PARBOILED RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ENRICHED EXTRA LONG GRAIN PARBOILED RICE's score?

In Scout's ingredient-by-ingredient analysis, Rice, Niacin, Iron count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ENRICHED EXTRA LONG GRAIN PARBOILED RICE

Carolina Rice
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Riviana Foods Inc.
Category Rice
Summary

This product is a minimally processed whole grain, enriched with essential nutrients like niacin, iron, thiamin, and folic acid, which enhance its nutritional profile. The parboiling process helps retain nutrients, making it a healthier option compared to regular white rice. The absence of harmful additives and the presence of beneficial fortifications contribute to its high rating.

Key ingredients 5

Rice
Good

Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining most of its natural nutrients. Parboiling enhances nutrient retention compared to regular white rice.

Benefits

Provides a good source of carbohydrates for energy and is low in fat and sodium.

See more about Rice →
Niacin
Good

Niacin is a B-vitamin essential for energy metabolism and DNA repair. It is added to enriched rice to improve nutritional value. This fortification helps prevent deficiencies in populations relying heavily on rice.

Benefits

Supports energy production and helps maintain healthy skin and nerves.

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Iron
Good

Iron is a crucial mineral for oxygen transport in the blood. Enrichment with iron helps prevent anemia, especially in populations with limited dietary diversity. Ferric orthophosphate is a common form used in food fortification.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Essential for preventing iron-deficiency anemia and supporting overall energy levels.

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Thiamin
Good

Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. Enrichment ensures adequate intake in diets reliant on processed grains. Thiamin mononitrate is a stable form used in fortification.

Benefits

Supports energy metabolism and proper nerve function.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare with normal consumption.

Benefits

Crucial for preventing birth defects and supporting overall cellular health.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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