At a glance
Summary
This product is a minimally processed whole grain, enriched with essential nutrients like iron, niacin, thiamine, and folic acid, which enhance its nutritional profile. The absence of harmful additives and its status as a basic staple food contribute to its high rating, reflecting its health benefits and minimal processing level.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to healthy skin and nerve function.
Medium Grain RiceNeutral
Medium grain rice is a staple food that provides carbohydrates and some protein. It is minimally processed and does not contain any additives or preservatives. As a whole food, it serves as a basic energy source without significant health risks or benefits.
Benefits
Provides a source of carbohydrates for energy and contains some protein.
Iron (Ferric Orthophosphate)Neutral
Ferric orthophosphate is used to enrich foods with iron, an essential mineral for oxygen transport in the blood. It is a common fortification in rice to prevent iron deficiency anemia. While beneficial for iron intake, it does not provide additional nutritional benefits beyond iron fortification.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamine (Thiamine Mononitrate)Neutral
Thiamine mononitrate is a form of vitamin B1 used to fortify rice, supporting energy metabolism and nerve function. It is essential for converting carbohydrates into energy. Fortification helps prevent thiamine deficiency, especially in populations relying heavily on rice.
Benefits
Essential for energy metabolism and nerve function, preventing thiamine deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. Fortification ensures adequate intake of this vital nutrient.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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