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Jasmine Rice

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Common questions

Is Jasmine Rice healthy?

Jasmine Rice scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Jasmine Rice is a minimally processed whole grain that retains most of its nutritional value, providing a good source of carbohydrates and essential nutrients like B vitamins and magnesium.

How processed is Jasmine Rice?

Jasmine Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine Rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jasmine Rice

Goya
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Rice
Summary

Jasmine Rice is a minimally processed whole grain that retains most of its nutritional value, providing a good source of carbohydrates and essential nutrients like B vitamins and magnesium. It is naturally gluten-free and free from any harmful additives, making it a healthy choice within its category. The gentle processing ensures that it maintains its beneficial properties compared to more refined grains.

Key ingredients 1

Jasmine Rice
Good

Jasmine rice is a minimally processed whole grain that provides a good source of carbohydrates. It is naturally gluten-free and contains essential nutrients like B vitamins and magnesium. The gentle processing retains most of its nutritional value compared to more refined grains.

Benefits

Provides a good source of energy and essential nutrients, supporting overall health and wellness. Its low processing level helps retain natural vitamins and minerals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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