GOYA Masarepa Pre-Cooked White Corn Meal 5 lb Pouch
GoyaAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed whole grain, enriched with essential vitamins and minerals such as iron, niacin, thiamine, riboflavin, and folic acid. The enrichment enhances its nutritional profile, making it a good source of energy and supporting various bodily functions. Its clean ingredient list and minimal processing contribute to a high health rating.
Key ingredients 6
White Corn MealGood
White corn meal is a minimally processed whole grain product. It provides essential nutrients such as carbohydrates and fiber. It is a staple in many diets and supports energy levels.
Benefits
Rich in carbohydrates and fiber, supporting energy levels and digestive health.
Iron (Ferrous Fumarate)Good
Ferrous fumarate is a form of iron used to enrich foods, improving iron intake. It is well-absorbed and helps prevent iron deficiency anemia. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production, preventing anemia.
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and DNA repair. It is added to foods to prevent deficiencies. Niacin supports skin health and nervous system function.
Risks
High doses can cause flushing and liver damage, but such levels are unlikely from food fortification.
Benefits
Supports energy metabolism and skin health, preventing niacin deficiency.
ThiamineGood
Thiamine, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. Thiamine supports energy production and brain health.
Benefits
Crucial for energy metabolism and nerve function, preventing thiamine deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. Riboflavin supports skin health and red blood cell production.
Benefits
Supports energy production and skin health, preventing riboflavin deficiency.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food fortification alone.
Benefits
Essential for DNA synthesis and cell division, preventing neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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