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LONG GRAIN WHITE RICE WITH MIXED VEGETABLES

Common questions

Is LONG GRAIN WHITE RICE WITH MIXED VEGETABLES healthy?

LONG GRAIN WHITE RICE WITH MIXED VEGETABLES scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed ingredients, including cooked rice, corn, carrots, and peas, all of which are whole foods that contribute essential nutrients and fiber.

How processed is LONG GRAIN WHITE RICE WITH MIXED VEGETABLES?

LONG GRAIN WHITE RICE WITH MIXED VEGETABLES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive LONG GRAIN WHITE RICE WITH MIXED VEGETABLES' score?

In Scout's ingredient-by-ingredient analysis, Corn, Carrots, Peas count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LONG GRAIN WHITE RICE WITH MIXED VEGETABLES

Birds Eye
Bioengineered
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Conagra Brands
Category Rice
Summary

This product consists of minimally processed ingredients, including cooked rice, corn, carrots, and peas, all of which are whole foods that contribute essential nutrients and fiber. The absence of harmful additives or excessive processing enhances its nutritional profile, making it a healthy choice within its category.

Key ingredients 5

Corn
Good

Corn is a whole food providing fiber and essential nutrients. It is minimally processed and adds natural sweetness and texture. Corn is a good source of vitamins and antioxidants.

Benefits

Rich in fiber and antioxidants, supporting digestive health and providing essential nutrients.

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Carrots
Good

Carrots are a nutrient-dense vegetable rich in beta-carotene and fiber. They are minimally processed and add color and sweetness to the dish. Carrots support eye health and provide antioxidants.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune function.

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Peas
Good

Peas are a good source of plant-based protein and fiber. They are minimally processed and contribute to the nutritional value of the dish. Peas provide essential vitamins and minerals.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

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Rice
Neutral

Rice is a staple carbohydrate source providing energy. It is minimally processed and free from additives. However, it lacks significant micronutrients compared to whole grains.

Benefits

Provides a quick source of energy and is easy to digest.

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Water
Neutral

Water is used in cooking to hydrate and soften the rice. It is a neutral ingredient with no nutritional value. It plays a crucial role in the cooking process but does not contribute to the nutritional profile.

Benefits

Essential for cooking and hydration of the rice.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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