EXTRA LONG GRAIN ENRICHED RICE
Summary
This product is a minimally processed food with a clean ingredient list, consisting primarily of long grain rice enriched with essential vitamins and minerals like iron, niacin, thiamine, and folic acid. The enrichment enhances its nutritional profile without introducing any harmful additives, making it a healthy choice for a balanced diet. Its low processing level and absence of artificial ingredients contribute to its high rating.
At a glance
Key ingredients 5
Long grain riceGood
Long grain rice is a staple food that provides a good source of carbohydrates for energy. It is minimally processed, retaining its natural nutrients. As a versatile ingredient, it can be used in a variety of dishes, supporting a balanced diet.
Benefits
Provides a good source of carbohydrates and energy. Its versatility makes it a valuable component of many meals.
Iron (ferric orthophosphate)Good
Iron is an essential mineral that supports oxygen transport in the blood. Ferric orthophosphate is a stable form used to fortify foods, enhancing nutritional value. It helps prevent iron deficiency anemia, especially in populations with limited dietary iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare with food fortification.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron deficiency anemia.
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and DNA repair. It is commonly added to enriched foods to prevent deficiencies. Niacin supports skin health and nervous system function.
Risks
High doses of niacin can cause flushing and liver damage, but such levels are not typically reached through food fortification.
Benefits
Supports energy metabolism and skin health. Helps prevent niacin deficiency.
Thiamine (thiamine mononitrate)Good
Thiamine, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It helps prevent beriberi and supports overall energy production.
Benefits
Essential for energy metabolism and nerve function. Prevents thiamine deficiency.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Folic acid supports overall health by aiding in the production of red blood cells.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely with normal dietary consumption.
Benefits
Crucial for DNA synthesis and preventing neural tube defects. Supports red blood cell production.
Processing
Unprocessed or Minimally Processed Foods
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