Castor River White Rice Long Grain
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed long grain rice, which is a staple carbohydrate source. The inclusion of butter and olive oil adds beneficial fats, with olive oil being particularly heart-healthy due to its monounsaturated fats and antioxidants. The processing level is low, and the ingredient list is clean, contributing to a favorable health profile.
Key ingredients 4
Olive oilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is often cold-pressed, preserving beneficial compounds like polyphenols. Its anti-inflammatory properties make it a healthy fat choice.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
ButterGood
Butter is a source of saturated fats and provides flavor and richness to dishes. It contains fat-soluble vitamins like A, D, E, and K. When used in moderation, it can enhance the taste and nutritional value of foods.
Risks
Excessive consumption may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides fat-soluble vitamins and enhances the flavor of foods.
Long grain riceNeutral
Long grain rice is a staple carbohydrate source with a neutral nutritional profile. It is minimally processed and provides energy primarily through carbohydrates. While it lacks significant vitamins and minerals, it is a versatile base for many dishes.
Benefits
Provides a source of energy through carbohydrates and is low in fat and sodium.
WaterNeutral
Water is essential for cooking rice and does not contribute any calories or nutrients. It is a necessary component for hydration and cooking processes. As a neutral ingredient, it does not impact the nutritional profile of the product.
Benefits
Essential for hydration and cooking, contributing to the texture and consistency of the rice.
Processing
Processed Culinary Ingredients
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