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Mild & Delicate smoked salmon

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mild & Delicate smoked salmon healthy?

Mild & Delicate smoked salmon scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This smoked salmon product is primarily composed of high-quality Scottish salmon with minimal additional ingredients, which contributes positively to its nutritional profile.

How processed is Mild & Delicate smoked salmon?

Mild & Delicate smoked salmon is NOVA Group 3: Processed Foods.

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Mild & Delicate smoked salmon

M&S Collection
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Marks and Spencer Group P.L.C.
Category Meat and Seafood
Summary

This smoked salmon product is primarily composed of high-quality Scottish salmon with minimal additional ingredients, which contributes positively to its nutritional profile. The product is processed, which limits its maximum score, but the clean ingredient list with no artificial additives or harmful substances supports a strong rating within its category. The high protein content and absence of seed oils or artificial preservatives further enhance its healthfulness.

Key ingredients 2

Scottish Salmon
Neutral

Scottish salmon is a source of high-quality protein and omega-3 fatty acids. It is typically farmed, which may raise concerns about environmental impact and potential contaminants. Compared to wild-caught salmon, farmed salmon may have different nutrient profiles.

Risks

Farmed salmon may contain higher levels of contaminants such as PCBs and dioxins compared to wild-caught salmon.

Benefits

Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Salt enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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