ENERGY BAR PEANUT BUTTER

TRADER JOE'S
60 Fair
$11.35 · 5 bars
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Near you

TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.

Summary

This energy bar contains beneficial ingredients like oats and peanuts, which provide fiber and healthy fats. However, it is heavily processed with refined sweeteners such as brown rice syrup and tapioca syrup, which can lead to rapid spikes in blood sugar. The presence of sunflower oil and natural flavors further contributes to its high processing level, limiting its overall healthiness despite some organic components.

At a glance

Beneficial ingredients 4
Harmful ingredients 5
Owned by Aldi Nord
Category Protein Bars

Key ingredients 9

Oats
Good

Oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and can help support heart health and digestion. Organic certification ensures they are free from synthetic pesticides.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

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Brown Rice Syrup
Bad

Brown rice syrup is a refined sweetener with a high glycemic index. It is processed to extract sugars from brown rice, which can lead to rapid spikes in blood sugar levels. Despite being derived from rice, it lacks significant nutritional benefits.

Risks

High glycemic index may contribute to blood sugar spikes and increased insulin demand.

Benefits

Provides a source of quick energy but lacks other nutritional benefits.

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Tapioca Syrup
Bad

Tapioca syrup is a refined sweetener extracted from cassava root. It is highly processed and primarily provides empty calories without significant nutrients. Its high glycemic index can lead to rapid increases in blood sugar levels.

Risks

May contribute to blood sugar spikes and potential insulin resistance with excessive consumption.

Benefits

Offers a quick source of energy but lacks nutritional value.

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Soy Protein Crisps
Bad

Soy protein crisps are made from soy protein isolate, which is a highly processed form of soy. It provides a plant-based protein source but lacks the complete amino acid profile found in animal proteins. The processing can also reduce the bioavailability of nutrients.

Risks

May contain anti-nutrients that affect mineral absorption and potential allergens for some individuals.

Benefits

Offers a plant-based protein source that can support muscle maintenance.

Peanuts
Good

Peanuts are a nutrient-dense legume providing healthy fats, protein, and various vitamins and minerals. They are minimally processed and can support heart health and satiety. Organic certification ensures they are free from synthetic pesticides.

Risks

Potential allergen for some individuals, which can cause severe reactions.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Peanut Butter
Good

Peanut butter is made from ground peanuts and provides healthy fats and protein. It is minimally processed and can help support heart health and satiety. Organic certification ensures it is free from synthetic additives.

Risks

Potential allergen for some individuals, which can cause severe reactions.

Benefits

Provides a good source of protein and healthy fats, supporting heart health and energy levels.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and potential allergens. The processing can involve various chemical solvents.

Risks

Lack of transparency can pose risks for individuals with allergies or sensitivities.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemical solvents, which can degrade its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation and increase the risk of chronic diseases.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and prevent oxidation. It is minimally processed and can support the stability of fats in food products. Organic certification ensures it is free from synthetic additives.

Benefits

Contains antioxidants that can help preserve food quality and provide potential health benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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