creamy dreamy HUMMUS
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This hummus contains beneficial ingredients like chickpeas and tahini, which provide protein and healthy fats. However, it is classified as ultra-processed due to the presence of guar gum and citric acid, which are used as stabilizers and acidifiers. Despite its good nutritional profile, the level of processing limits its score.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to adjust the consistency of the hummus.
See more about Water →ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate and iron.
TahiniGood
Tahini, made from ground sesame seeds, is a source of healthy fats and protein. It is minimally processed, retaining its natural nutrients. Tahini also provides calcium and magnesium, which are important for bone health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle maintenance. Rich in minerals like calcium and magnesium.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, but nutritional benefits are minimal.
Dehydrated GarlicNeutral
Dehydrated garlic is used for flavoring and retains some of the beneficial compounds found in fresh garlic. It is a convenient form of garlic with a long shelf life. However, some nutrients may be lost during the dehydration process.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Citric AcidNeutral
Citric acid is used as an acidifier and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's pH and extends shelf life.
Risks
May cause irritation in individuals with sensitive stomachs or allergies.
Benefits
Helps preserve food and maintain flavor stability.
Guar GumBad
Guar gum is used as a thickening agent and stabilizer in processed foods. It is derived from guar beans and is highly processed. Excessive consumption may lead to digestive issues such as bloating and gas.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides texture and stability to food products, but offers no significant nutritional benefits.
Processing
Ultra-Processed Foods
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