Ridge Cut Kettle Cooked Potato Chips with Sea Salt
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product is made from simple ingredients like potatoes and sea salt, which are generally considered wholesome. However, the use of vegetable oils such as sunflower, safflower, or canola oil, which are high in omega-6 fatty acids and often heavily processed, detracts from its nutritional quality. The product is moderately processed, which limits its healthfulness despite the short ingredient list.
At a glance
Key ingredients 3
PotatoesGood
Potatoes are a natural source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed in this product, retaining most of their nutritional value. When cooked properly, they can be a part of a balanced diet.
Benefits
Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium.
Vegetable OilVery Bad
Vegetable oils such as sunflower, safflower, or canola oil are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are often highly processed, which can reduce their nutritional quality. The high omega-6 content and processing methods make them a less desirable choice compared to healthier fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, though in moderation.
Processing
Processed Foods
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