Crunchy Curls A Tasty Lentil & Potato Snack
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This snack is moderately processed and contains vegetable oils, which are high in omega-6 fatty acids and can promote inflammation. While the ingredient list is relatively short, the presence of seed oils and the high salt content detract from its overall healthiness. The product's processing level and the use of refined ingredients like potato starch also impact its score.
At a glance
Key ingredients 4
Lentil FlourNeutral
Lentil flour is a plant-based ingredient that provides protein and fiber. It is minimally processed and retains some of the nutritional benefits of whole lentils. However, it lacks the complete amino acid profile found in animal-based proteins.
Benefits
Provides plant-based protein and dietary fiber, which can support digestive health.
Potato StarchNeutral
Potato starch is used as a thickening agent and provides a source of carbohydrates. It is a refined ingredient that lacks the nutrients found in whole potatoes. While it is gluten-free, it offers limited nutritional benefits.
Benefits
Can be used as a gluten-free thickening agent in various recipes.
Vegetable OilVery Bad
Vegetable oil may contain safflower, canola, or soybean oil, all of which are seed oils. These oils are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The extraction and refining processes can also reduce the nutritional quality of these oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension. It is a common ingredient in processed foods to improve taste.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance in the body.
Processing
Processed Foods
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