protein WHOLE GRAIN BLEND LENTILS, BROWN RICE & ANCIENT GRAINS Seasoned with Black Pepper
Summary
This product features a blend of organic whole grains and legumes, providing a good source of plant-based protein and fiber. The use of organic ingredients ensures minimal exposure to synthetic pesticides and fertilizers, enhancing its nutritional profile. However, the inclusion of refined sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health benefits due to its inflammatory potential. The product's processing level also limits its overall score.
At a glance
Key ingredients 11
Cooked organic whole green lentilsVery Good
Whole green lentils are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy.
Cooked organic brown riceGood
Brown rice is a whole grain that retains its nutrient-rich bran and germ. Organic certification ensures it is grown without harmful chemicals. It is a good source of magnesium and B vitamins.
Benefits
Provides complex carbohydrates for energy and supports heart health with its fiber content.
Organic buckwheatVery Good
Buckwheat is a gluten-free whole grain with high levels of antioxidants and fiber. Being organic, it is cultivated without synthetic chemicals. It is rich in minerals like magnesium and manganese.
Benefits
Supports heart health and provides essential nutrients for metabolic processes.
WaterNeutral
Water is used as a basic solvent and cooking medium. It is essential for hydration and cooking processes. No additional processing concerns are associated with water.
Benefits
Essential for hydration and necessary for cooking grains.
Cooked organic red quinoaVery Good
Red quinoa is a complete protein source containing all essential amino acids. Organic certification ensures it is free from synthetic pesticides. It is high in fiber and antioxidants.
Benefits
Supports muscle repair and provides antioxidants that may reduce inflammation.
Cooked organic sorghumGood
Sorghum is a nutrient-dense whole grain that is gluten-free. Organic sorghum is grown without synthetic chemicals, enhancing its nutritional profile. It is rich in antioxidants and fiber.
Benefits
Supports digestive health and provides antioxidants that may protect against oxidative stress.
Organic amaranthVery Good
Amaranth is a pseudo-cereal high in protein and essential amino acids. Being organic, it is cultivated without harmful chemicals. It is also a good source of calcium and iron.
Benefits
Supports bone health and provides essential nutrients for blood health.
Cooked organic milletsGood
Millets are small-seeded grasses that are rich in fiber and essential nutrients. Organic millets are grown without synthetic pesticides, enhancing their health benefits. They are gluten-free and support heart health.
Benefits
Provides fiber for digestive health and supports heart health with its nutrient profile.
Organic refined sunflower oilVery Bad
Refined sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, the refining process can strip beneficial nutrients. It is not recommended for regular consumption due to its inflammatory potential.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining fluid balance in the body.
Organic black pepper powderGood
Black pepper is a spice that enhances flavor and has potential health benefits. Organic black pepper is free from synthetic pesticides and additives. It contains piperine, which may enhance nutrient absorption.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Processing
Processed Foods
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