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Garlic

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Garlic

93 Excellent
$1.74 · 3 pack · 3 oz
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Summary

Garlic is a whole food that is minimally processed, typically involving simple peeling and chopping, which preserves its beneficial compounds. It is known for its potential health benefits, including antimicrobial and antioxidant properties, making it an excellent choice for enhancing flavor and providing health benefits in cooking.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 1

Garlic
Very Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and antioxidant properties. It is minimally processed, typically involving simple peeling and chopping, which preserves its beneficial compounds. Garlic is often used in cooking to enhance flavor and provide health benefits.

Benefits

Garlic is rich in allicin, which may support cardiovascular health and boost the immune system. It also contains antioxidants that can help reduce oxidative stress.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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