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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs, Eggs and their derivatives count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

Kroger
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and choline. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 2

Eggs
Good

Eggs are a rich source of high-quality protein and essential nutrients, making them a nutritious addition to many diets.

See more about Eggs →
Eggs and their derivatives
Good

Egg derivatives provide similar nutritional benefits as whole eggs, contributing to a balanced diet with essential amino acids.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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