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Crushed red pepper

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Crushed red pepper healthy?

Crushed red pepper scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Crushed red pepper is a minimally processed spice with a single ingredient, making it a clean and natural choice for seasoning.

How processed is Crushed red pepper?

Crushed red pepper is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Crushed red pepper's score?

In Scout's ingredient-by-ingredient analysis, Crushed Red Pepper counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crushed red pepper

85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Spices
Summary

Crushed red pepper is a minimally processed spice with a single ingredient, making it a clean and natural choice for seasoning. It contains capsaicin, which may offer metabolism-boosting and anti-inflammatory benefits. The absence of additives and artificial ingredients contributes to its high rating.

Key ingredients 1

Crushed Red Pepper
Good

Crushed red pepper is a minimally processed spice that adds flavor and heat to dishes. It contains capsaicin, which has been studied for its potential metabolism-boosting and anti-inflammatory effects. The spice is typically free from additives and artificial ingredients, making it a clean choice for seasoning.

Risks

Some individuals may experience digestive discomfort or irritation from consuming spicy foods.

Benefits

Contains capsaicin, which may aid in boosting metabolism and reducing inflammation. Provides a natural source of vitamins A and C, contributing to antioxidant intake.

See more about Crushed Red Pepper →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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