Mixed Nuts Salted with Sea Salt

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain resveratrol, an antioxidant that may reduce inflammation. Peanuts are minimally processed and retain their natural nutrients.

Cashews provide healthy monounsaturated fats and are a good source of magnesium. They support bone health and may help lower cholesterol levels. Cashews are typically roasted, preserving their nutritional content.

Almonds are rich in vitamin E, antioxidants, and healthy fats, promoting heart health. They are minimally processed and retain their natural nutrients. Almonds also provide fiber, supporting digestive health.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats. Consuming Brazil nuts can support immune health and reduce inflammation.

Pecans are high in healthy monounsaturated fats and antioxidants, promoting heart health. They are minimally processed and provide essential nutrients like zinc and vitamin E. Pecans can help reduce cholesterol levels and support overall health.

Vegetable oil, particularly when derived from seed oils like soybean and cottonseed, is high in omega-6 fatty acids, which can promote inflammation. The extraction process often involves high heat and chemicals, reducing nutritional quality. These oils are heavily processed and can negatively impact health when consumed in excess.

Hazelnuts are rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits. They are minimally processed and retain their natural nutrients. Hazelnuts also provide fiber, supporting digestive health.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.