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2% Milk

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Common questions

Is 2% Milk healthy?

2% Milk scores 76/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% milk is minimally processed, retaining its natural nutritional benefits such as calcium and protein.

How processed is 2% Milk?

2% Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Milk

Kroger
76 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Bottled Water
Summary

This 2% milk is minimally processed, retaining its natural nutritional benefits such as calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting bone health and immune function. The product's simple ingredient list and low level of processing contribute to its favorable rating.

Key ingredients 4

Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining nutritional quality. The presence of lactose and casein may aid in calcium absorption, making it a beneficial dietary component.

Risks

Some individuals may be lactose intolerant, leading to digestive discomfort when consuming milk.

Benefits

Milk is rich in calcium and vitamin D, which are crucial for bone health and development.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is derived from natural sources and is essential for maintaining healthy bones and immune function. Fortification of milk with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Vitamin D3 enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Skim milk offers a good source of protein and calcium with reduced fat content, supporting weight management and bone health.

See more about Skim Milk →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk, enhancing its nutritional profile. It is typically added in small amounts to meet dietary requirements. While beneficial for vision and immune function, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A can lead to hypervitaminosis A, causing liver damage and other health issues.

Benefits

Vitamin A Palmitate supports vision, immune function, and skin health when consumed in appropriate amounts.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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