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ROMAINE HEARTS

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is ROMAINE HEARTS healthy?

ROMAINE HEARTS scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine hearts are a minimally processed whole food, consisting solely of romaine lettuce.

How processed is ROMAINE HEARTS?

ROMAINE HEARTS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ROMAINE HEARTS' score?

In Scout's ingredient-by-ingredient analysis, Romaine counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROMAINE HEARTS

Naturally Preferred
89 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Assured Natural Distribution
Category Vegetables
Summary

Romaine hearts are a minimally processed whole food, consisting solely of romaine lettuce. This leafy green is rich in essential nutrients such as vitamins A, C, and K, as well as folate and fiber, making it an excellent choice for a healthy diet. The lack of additives or harmful ingredients and its minimal processing contribute to a high health rating.

Key ingredients 1

Romaine
Good

Romaine is a leafy green vegetable that is low in calories and high in essential nutrients. It is a good source of vitamins A, C, and K, as well as folate and fiber. The minimal processing involved in preparing romaine hearts preserves its nutritional integrity.

Benefits

Romaine provides essential vitamins and minerals that support overall health, including eye health and immune function. Its high fiber content aids in digestion and promotes a healthy gut.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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