Common questions

Is Brown Onions healthy?

Brown Onions scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brown onions are a whole food with no added ingredients, making them minimally processed.

How processed is Brown Onions?

Brown Onions is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brown Onions' score?

In Scout's ingredient-by-ingredient analysis, Onions counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Celery - Each, Vegetables

VEGETABLES

Meijer

Organic Mixed Vegetables

Wellsley

Organic Zucchini - Each, Vegetables

$0.83

See more

Brown Onions

Name: Brown Onions
Brand: Asda

Asda

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by TDR Capital

Category Vegetables

Summary

Brown onions are a whole food with no added ingredients, making them minimally processed. They provide essential nutrients and antioxidants, such as quercetin, which have anti-inflammatory and immune-boosting properties. This simplicity and nutritional value contribute to a high health rating.

Key ingredients 1

Onions

Good

Onions are a whole food that provides essential nutrients and antioxidants. They contain compounds like quercetin that have anti-inflammatory and immune-boosting properties. Being minimally processed, they retain their natural health benefits.

Benefits

Rich in antioxidants and compounds that support heart health and may reduce inflammation. They also provide dietary fiber and vitamin C, contributing to overall health.

See more about Onions →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play