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Spinach

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spinach healthy?

Spinach scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its rich content of vitamins, minerals, and antioxidants.

How processed is Spinach?

Spinach is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spinach

Nature's Promise
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by AHOLD DELHAIZE LICENSING SARL
Category Vegetables
Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its rich content of vitamins, minerals, and antioxidants. It is particularly high in vitamin K, vitamin A, and folate, which are beneficial for various bodily functions. The simplicity and nutritional value of spinach contribute to its high health rating.

Key ingredients 1

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional value. Spinach is known for its high content of vitamin K, vitamin A, and folate, which support various bodily functions.

Benefits

Spinach provides essential nutrients such as iron, calcium, and magnesium, and is a good source of dietary fiber, which supports digestive health.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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