Common questions

Is White mushrooms healthy?

White mushrooms scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. White mushrooms are a whole food with no added ingredients, making them minimally processed.

How processed is White mushrooms?

White mushrooms is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive White mushrooms' score?

In Scout's ingredient-by-ingredient analysis, Mushrooms counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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White mushrooms

Name: White mushrooms
Brand: Signature Farms

Signature Farms

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Vegetables

Summary

White mushrooms are a whole food with no added ingredients, making them minimally processed. They are nutrient-dense, providing essential vitamins and minerals, and contain antioxidants that support immune function. Their simplicity and natural nutritional benefits contribute to a high health rating.

Key ingredients 1

Mushrooms

Good

Mushrooms are a nutrient-dense food that provides essential vitamins and minerals. They are low in calories and contain antioxidants that support immune function. Being a whole food, they are minimally processed and retain their natural nutritional benefits.

Benefits

Rich in B vitamins, selenium, and other antioxidants that support overall health. They may help boost the immune system and provide anti-inflammatory benefits.

See more about Mushrooms →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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