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Kadoya Pure Sesame Oil

Common questions

Is Kadoya Pure Sesame Oil healthy?

Kadoya Pure Sesame Oil scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Sesame seed oil is a processed culinary ingredient that is generally considered less favorable due to its high omega-6 fatty acid content and potential for oxidation.

How processed is Kadoya Pure Sesame Oil?

Kadoya Pure Sesame Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Kadoya Pure Sesame Oil's score?

In Scout's ingredient-by-ingredient analysis, Sesame Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kadoya Pure Sesame Oil

Kadoya
65 Fair

Analysis updated June 2026 · How Scout scores

$16.39 · 22.1 fl oz · $0.74 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Cooking Oils
Summary

Sesame seed oil is a processed culinary ingredient that is generally considered less favorable due to its high omega-6 fatty acid content and potential for oxidation. The extraction process often involves high heat and chemical solvents, which can degrade the oil's quality. Compared to more stable oils like olive or avocado, sesame seed oil is more prone to degradation, impacting its overall healthfulness.

Key ingredients 1

Sesame Seed Oil
Very Bad

Sesame seed oil is classified as a seed oil, which is generally considered harmful due to its high omega-6 fatty acid content. The extraction process often involves high heat and chemical solvents, which can degrade the oil's quality and introduce harmful compounds. Compared to oils like olive or avocado, sesame seed oil is less stable and more prone to oxidation.

Risks

High omega-6 content may promote inflammation when consumed in excess. The extraction process can introduce harmful compounds.

Benefits

Contains some beneficial compounds like sesamol and sesamin, which have antioxidant properties. However, these benefits are outweighed by the potential risks associated with high omega-6 content.

See more about Sesame Seed Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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