Lee Kum Kee PUREE SESAME OIL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Sesame oil is a seed oil, which is high in omega-6 fatty acids that can promote inflammation when consumed in excess. The extraction process often involves high heat and chemical solvents, which can degrade the oil's quality and make it less stable compared to oils like olive or avocado. Despite being a single-ingredient product, its processing level and potential for oxidation reduce its overall health score.
Key ingredients 1
Sesame oilVery Bad
Sesame oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation when consumed in excess. The extraction process often involves high heat and chemical solvents, which can degrade the oil's quality. Compared to oils like olive or avocado, sesame oil is less stable and more prone to oxidation.
Risks
High omega-6 content may promote inflammation and oxidative stress when consumed in large amounts.
Benefits
Contains some beneficial compounds like lignans and vitamin E, but these benefits are overshadowed by the potential risks associated with high omega-6 intake.
Processing
Processed Culinary Ingredients
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