Annie's Shells & Aged Cheddar Mac and Cheese

Annie's
63 Fair
$17.07 · 6 oz · pack of 12
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Summary

This product contains organic pasta and dried cheddar cheese, which are beneficial ingredients providing carbohydrates, protein, and calcium. However, it is classified as ultra-processed due to the presence of sodium phosphate and other additives, which can affect mineral balance and health. The processing level and inclusion of synthetic additives limit its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by General Mills
Category Pasta

Key ingredients 9

Organic Pasta
Good

Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. The organic certification indicates a higher quality and potentially lower environmental impact. It provides carbohydrates for energy and is a staple in many diets.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of carbohydrates for energy and is made from organic wheat, reducing exposure to synthetic chemicals.

Dried Cheddar Cheese
Good

Dried cheddar cheese is made from cultured pasteurized milk, providing a source of protein and calcium. The use of non-animal enzymes makes it suitable for vegetarians. It adds flavor and nutritional value to the product.

Risks

Contains dairy, which may not be suitable for those with lactose intolerance or dairy allergies.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Whey
Neutral

Whey is a byproduct of cheese production and is a source of protein. It is often used to enhance the protein content of foods. While beneficial for muscle building, it may not be suitable for those with dairy allergies.

Risks

May cause digestive issues for those with lactose intolerance or dairy allergies.

Benefits

Provides a high-quality protein source that supports muscle growth and repair.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in many processed foods. It is derived from corn and is generally considered safe. It provides no significant nutritional value.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It is a synthetic additive that can affect mineral balance in the body. Excessive consumption may lead to health concerns.

Risks

Linked to kidney stress and potential disruption of bone mineralization when consumed in large amounts.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and can be produced by fermentation. It helps maintain the acidity and flavor of the product.

Benefits

May aid in preserving food and enhancing flavor.

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Annatto Extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and is a natural alternative to synthetic dyes.

Risks

Rarely, it may cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without the use of synthetic dyes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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