Annie's Organic Macaroni and Cheese, 12g Protein

68 Fair
$11.19 · 8 count · 16.08 oz
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Summary

This product contains a variety of organic ingredients, including organic pasta and organic dairy components, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of sodium phosphate, a synthetic additive, and its overall processing level. Despite the organic ingredients, the processing level limits its score, as ultra-processed foods are generally less favorable for health.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Pasta

Key ingredients 11

Organic pasta
Good

Organic pasta is made from organic wheat flour, organic golden pea flour, and organic whole grain wheat flour, providing a source of complex carbohydrates and fiber. The organic certification ensures no synthetic pesticides or fertilizers are used. This ingredient supports a balanced diet with its whole grain content.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides complex carbohydrates and dietary fiber, supporting digestive health and sustained energy levels.

Organic nonfat milk
Good

Organic nonfat milk is a source of protein and calcium, essential for bone health. Being organic, it is free from synthetic hormones and antibiotics. It contributes to the protein content of the product without adding fat.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides high-quality protein and calcium, supporting muscle maintenance and bone health.

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Organic dried cheddar cheese
Good

Organic dried cheddar cheese is made from organic cultured pasteurized milk, offering a rich source of calcium and protein. The organic certification ensures it is free from synthetic additives. It enhances the flavor profile of the product while providing nutritional benefits.

Risks

Contains lactose and may cause issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Organic butter
Good

Organic butter is a source of saturated fats and fat-soluble vitamins like A and D. The organic certification ensures it is free from synthetic hormones and antibiotics. It adds richness and flavor to the product.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides fat-soluble vitamins and enhances flavor.

Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in the product. Being organic, it is free from genetically modified organisms (GMOs). It contributes to the texture without significant nutritional value.

Benefits

Improves texture and consistency of the product.

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Organic cultured milk
Good

Organic cultured milk is a source of probiotics, which can support gut health. The organic certification ensures it is free from synthetic additives. It adds nutritional value and flavor complexity to the product.

Risks

May cause issues for those with lactose intolerance.

Benefits

Contains probiotics that support digestive health.

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Silicon dioxide
Neutral

Silicon dioxide is used as an anticaking agent to prevent clumping. It is generally recognized as safe by food safety authorities. It does not contribute to the nutritional profile of the product.

Benefits

Prevents clumping, ensuring product quality and consistency.

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Organic annatto extract
Good

Organic annatto extract is used for natural coloring, derived from the seeds of the achiote tree. Being organic, it is free from synthetic dyes. It provides a natural alternative to artificial colorants.

Risks

Rare allergic reactions have been reported in sensitive individuals.

Benefits

Provides natural color without synthetic additives.

Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the product's acidity and flavor.

Benefits

Enhances flavor and acts as a preservative.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative. It is a synthetic additive that can contribute to the ultra-processed nature of the product. Excessive intake of phosphates is linked to health concerns.

Risks

High intake of phosphates may lead to kidney stress and bone mineral disruption.

Benefits

Improves texture and stability of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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