Organic Mini Bagels Plain Awesome
Summary
This product contains a variety of organic flours and grains, which contribute positively to its nutritional profile by providing fiber and essential nutrients. However, the presence of organic expeller pressed canola oil, a seed oil, introduces a significant processing concern due to its high omega-6 content. Despite being organic, the use of this oil and the overall processing level limit the product's health score.
At a glance
Key ingredients 18
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It is a minimally processed ingredient that forms the base of the bagel.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy and some essential nutrients like B vitamins and iron.
Organic Barley FlourGood
Organic barley flour is a whole grain flour that adds fiber and nutrients. It is organic, ensuring no synthetic chemicals are used in its production. Barley flour contributes to the nutritional profile by adding beta-glucans, which are beneficial for heart health.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Rich in dietary fiber and beneficial compounds like beta-glucans that support heart health.
Organic Rye FlourGood
Organic rye flour is a nutritious whole grain flour that provides fiber and essential nutrients. Being organic, it is grown without synthetic pesticides. Rye flour is known for its ability to improve digestive health due to its high fiber content.
Risks
Contains gluten, which can be problematic for those with celiac disease.
Benefits
High in fiber and nutrients, supporting digestive health and providing a steady energy release.
Organic Spelt FlourGood
Organic spelt flour is an ancient grain flour that is rich in nutrients and fiber. It is organically grown, ensuring no harmful chemicals are used. Spelt is known for its slightly nutty flavor and higher protein content compared to common wheat.
Risks
Contains gluten, which may not be suitable for individuals with gluten sensitivity.
Benefits
Provides a good source of protein and fiber, contributing to a balanced diet.
Organic Millet FlourGood
Organic millet flour is a gluten-free grain flour that adds nutritional diversity. It is organically produced, avoiding synthetic fertilizers and pesticides. Millet is known for its high magnesium content, which supports heart health.
Benefits
Rich in magnesium and other nutrients, supporting heart health and providing a gluten-free option.
Organic Quinoa FlourGood
Organic quinoa flour is a high-protein, gluten-free flour that adds nutritional value. It is organically grown, ensuring no synthetic chemicals are used. Quinoa is a complete protein source, providing all essential amino acids.
Benefits
Provides complete protein and is rich in essential nutrients, making it a valuable addition to a balanced diet.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener used to enhance flavor. Being organic, it is produced without synthetic pesticides. While it adds sweetness, it should be consumed in moderation due to its caloric content.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides a natural source of sweetness without synthetic additives.
Organic Rolled OatsGood
Organic rolled oats are a whole grain ingredient rich in fiber and nutrients. They are organically grown, ensuring no synthetic chemicals are used. Oats are known for their heart health benefits due to their beta-glucan content.
Benefits
High in fiber and beneficial compounds that support heart health and digestion.
YeastGood
Yeast is a natural leavening agent that helps the dough rise. It is a traditional ingredient in bread-making, contributing to the texture and flavor of the bagels. Yeast also provides some B vitamins and minerals.
Benefits
Contributes to the leavening process and provides some nutritional benefits.
Organic Wheat GlutenNeutral
Organic wheat gluten is used to improve the texture and elasticity of the dough. It is derived from wheat and is organic, ensuring no synthetic chemicals are used. While it enhances the product's texture, it is a concentrated source of gluten.
Risks
Not suitable for individuals with gluten intolerance or celiac disease.
Benefits
Improves dough elasticity and texture, enhancing the quality of baked goods.
Organic Expeller Pressed Canola OilVery Bad
Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic and expeller pressed, it is still considered a seed oil, which is heavily processed. High omega-6 content may contribute to inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of fat, but healthier alternatives are available.
Organic VinegarGood
Organic vinegar is used as a natural preservative and flavor enhancer. It is produced through the fermentation of organic ingredients, ensuring no synthetic chemicals are used. Vinegar can aid in digestion and has antimicrobial properties.
Benefits
Aids in digestion and acts as a natural preservative with antimicrobial properties.
Organic Yellow CornmealGood
Organic yellow cornmeal adds texture and flavor to the product. It is organically grown, ensuring no synthetic pesticides are used. Cornmeal is a source of carbohydrates and provides some fiber and essential nutrients.
Benefits
Adds texture and flavor while providing carbohydrates and some fiber.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals that refined salts lack. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Organic Cultured Wheat FlourGood
Organic cultured wheat flour is used to enhance flavor and improve shelf life. It is produced by fermenting wheat flour with beneficial bacteria, adding probiotics to the product. This process can improve digestibility and flavor.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Enhances flavor and shelf life while providing probiotics for gut health.
Organic Fermented Rye FlourGood
Organic fermented rye flour is used to improve flavor and texture. It is produced by fermenting rye flour, which can enhance nutrient availability and digestibility. Fermentation adds beneficial probiotics to the product.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Improves flavor and texture while providing probiotics and enhancing nutrient availability.
EnzymesNeutral
Enzymes are used to improve dough handling and texture. They are naturally occurring proteins that catalyze biochemical reactions. Enzymes are generally recognized as safe and are used in minimal amounts.
Benefits
Enhances dough handling and texture without significant health concerns.
Organic Sesame FlourGood
Organic sesame flour is a nutritious ingredient rich in healthy fats and protein. It is organically grown, ensuring no synthetic chemicals are used. Sesame flour adds a nutty flavor and is a good source of calcium and other minerals.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals like calcium, supporting bone health.
Processing
Processed Foods
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