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Birds Eye Edamame In The Pod

Common questions

Is Birds Eye Edamame In The Pod healthy?

Birds Eye Edamame In The Pod scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of soybeans, which are a minimally processed whole food.

How processed is Birds Eye Edamame In The Pod?

Birds Eye Edamame In The Pod is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Birds Eye Edamame In The Pod's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Birds Eye Edamame In The Pod

Birds Eye
Bioengineered
85 Excellent

Analysis updated June 2026 · How Scout scores

$2.29 · 10.0 oz · $3.66 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Vegetables
Summary

This product consists solely of soybeans, which are a minimally processed whole food. Soybeans are a rich source of plant-based protein, fiber, and essential nutrients, making them a healthy choice. The lack of additives or harmful ingredients further enhances its nutritional profile, contributing to a high score.

Key ingredients 1

Soybeans
Good

Soybeans are a rich source of plant-based protein and essential nutrients. They are minimally processed, retaining their natural fiber and micronutrients. As whole foods, they provide a balanced profile of amino acids and healthy fats.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.

Benefits

Soybeans are high in protein and fiber, supporting muscle health and digestion. They also contain isoflavones, which have been linked to various health benefits, including heart health.

See more about Soybeans →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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