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EDAMAME IN THE POD

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EDAMAME IN THE POD

Birds Eye
85 Excellent
$1.87 · 10 oz
View on Amazon
Verified Amazon match

Summary

This product consists solely of soybeans, which are a minimally processed whole food. Soybeans are a rich source of plant-based protein, fiber, and essential nutrients, making them a healthy choice. The lack of additives or harmful ingredients further enhances its nutritional profile, contributing to a high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Vegetables

Key ingredients 1

Soybeans
Good

Soybeans are a rich source of plant-based protein and essential nutrients. They are minimally processed, retaining their natural fiber and micronutrients. As whole foods, they provide a balanced profile of amino acids and healthy fats.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.

Benefits

Soybeans are high in protein and fiber, supporting muscle health and digestion. They also contain isoflavones, which have been linked to various health benefits, including heart health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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