Birds Eye BROCCOLI & CAULIFLOWER

Common questions

Is Birds Eye BROCCOLI & CAULIFLOWER healthy?

Birds Eye BROCCOLI & CAULIFLOWER scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed whole foods, specifically cauliflower and broccoli, which are rich in essential vitamins and fiber.

How processed is Birds Eye BROCCOLI & CAULIFLOWER?

Birds Eye BROCCOLI & CAULIFLOWER is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Birds Eye BROCCOLI & CAULIFLOWER's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Broccoli count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Birds Eye BROCCOLI & CAULIFLOWER

Birds Eye
85 Excellent

Analysis updated August 2026 · How Scout scores

$1.92 · 10.8 oz · $0.18 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Conagra Brands
Category Vegetables
Summary

This product consists of minimally processed whole foods, specifically cauliflower and broccoli, which are rich in essential vitamins and fiber. The absence of any additives or harmful ingredients, combined with its low processing level, contributes to its high health rating. These vegetables retain their natural nutrients, making them an excellent choice for a healthy diet.

Key ingredients 2

Cauliflower
Good

Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and provides dietary fiber, which supports digestive health. As a whole food, it is minimally processed and retains its natural nutrients.

Benefits

Rich in vitamins and fiber, cauliflower supports immune function and digestive health. Its antioxidants may help reduce inflammation and protect against chronic diseases.

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Broccoli
Good

Broccoli is a highly nutritious vegetable known for its high vitamin C and K content. It contains sulforaphane, a compound with potential anti-cancer properties. As a whole food, it is minimally processed and retains its natural nutrients.

Benefits

Broccoli is rich in vitamins, fiber, and antioxidants, supporting immune health and reducing inflammation. Its sulforaphane content may offer protective benefits against certain cancers.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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