Halved Brussels Sprouts, Butternut Squash & Onions
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed vegetables, including Brussels sprouts, butternut squash, and onions, which are rich in vitamins, antioxidants, and fiber. The absence of additives, preservatives, or harmful ingredients contributes to its high score, reflecting its nutritional benefits and minimal processing level.
Key ingredients 3
Brussels sproutsVery Good
Brussels sprouts are nutrient-dense vegetables rich in vitamins C and K. They contain antioxidants that help reduce inflammation and support immune function. Their high fiber content aids in digestion and promotes a healthy gut.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting overall health and reducing inflammation.
Butternut squashVery Good
Butternut squash is a good source of vitamins A and C, which are essential for immune function and skin health. It is low in calories and high in fiber, making it beneficial for weight management. The natural sugars provide a sweet flavor without the need for added sugars.
Benefits
Provides essential vitamins and fiber, supporting immune health and aiding in weight management.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds that may reduce the risk of chronic diseases. They have anti-inflammatory properties and can support heart health. Their natural compounds may also improve bone health and reduce the risk of certain cancers.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health and may reduce cancer risk.
Processing
Unprocessed or Minimally Processed Foods
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