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Steamed Mixed Vegetables

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Common questions

Is Steamed Mixed Vegetables healthy?

Steamed Mixed Vegetables scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including carrots, corn, green beans, and peas, which retain most of their natural nutrients when steamed.

How processed is Steamed Mixed Vegetables?

Steamed Mixed Vegetables is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Steamed Mixed Vegetables' score?

In Scout's ingredient-by-ingredient analysis, Carrots, Corn, Green Beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Steamed Mixed Vegetables

Season's Choice
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Aldi
Category Vegetables
Summary

This product consists of minimally processed vegetables, including carrots, corn, green beans, and peas, which retain most of their natural nutrients when steamed. These ingredients are rich in vitamins, minerals, and antioxidants, contributing to overall health benefits. The absence of harmful additives and the low level of processing make it a highly nutritious choice.

Key ingredients 4

Carrots
Good

Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and retain most of their natural nutrients when steamed. Carrots also provide dietary fiber and antioxidants that support overall health.

Benefits

Rich in beta-carotene, fiber, and antioxidants, which support eye health and immune function.

See more about Carrots →
Corn
Good

Corn is a whole grain that provides essential nutrients such as fiber, vitamins, and minerals. It is minimally processed when steamed, preserving its nutritional value. Corn is also a source of antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

Benefits

Provides fiber, vitamins, and antioxidants that support digestive health and eye health.

See more about Corn →
Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as folic acid and fiber. They are minimally processed when steamed, which helps retain their nutrients. Green beans also contain antioxidants that may help reduce inflammation.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting immune function and reducing inflammation.

See more about Green Beans →
Peas
Good

Peas are a good source of plant-based protein, fiber, and essential vitamins and minerals. They are minimally processed when steamed, maintaining their nutritional integrity. Peas also contain antioxidants and anti-inflammatory compounds that promote overall health.

Benefits

Provide protein, fiber, and antioxidants, supporting muscle health and reducing inflammation.

See more about Peas →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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