Common questions

Is FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS healthy?

FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a single ingredient, egg, which is a high-quality source of protein and essential nutrients.

How processed is FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS?

FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS' score?

In Scout's ingredient-by-ingredient analysis, Egg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS

Name: FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS
Brand: Fassio Egg Farms Inc.

Fassio Egg Farms Inc.

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Cal-Maine Foods, Inc.

Category Eggs

Summary

This product consists of a single ingredient, egg, which is a high-quality source of protein and essential nutrients. The minimal processing ensures the nutritional integrity of the eggs is preserved, making it a healthy choice. Eggs provide all nine essential amino acids and are rich in vitamins such as B12 and D.

Key ingredients 1

Egg

Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The minimal processing ensures that the nutritional integrity of the eggs is preserved.

Risks

Eggs can be a common allergen and may pose a risk for individuals with egg allergies.

Benefits

Eggs provide a complete protein source and are rich in essential nutrients like choline, which supports brain health. They also contain healthy fats and antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.

See more about Egg →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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