Aspen Mills Honey Whole Wheat Bread 32 oz., 2 pk.
Summary
This bread is made with a simple and clean ingredient list, featuring stoneground wheat flour and honey, which are both beneficial components. The use of whole grain flour provides fiber and essential nutrients, while honey serves as a natural sweetener. Despite its processed nature, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
At a glance
Key ingredients 5
Stoneground wheat flourGood
Stoneground wheat flour is a whole grain ingredient that retains more nutrients compared to refined flours. The stone grinding process preserves the bran and germ, providing fiber and essential vitamins. It is a healthier alternative to enriched or bleached flours.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and minerals.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in bread. It plays a crucial role in the dough formation and baking process. It does not contribute any nutritional value.
See more about Water →HoneyGood
Honey is a natural sweetener that provides a source of simple sugars and antioxidants. It is less processed than refined sugars and can offer trace nutrients. Its use in moderation can be part of a balanced diet.
Risks
Excessive consumption may contribute to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and has antimicrobial properties. Provides a natural sweetness with some trace nutrients.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but does not provide significant nutritional benefits. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars, producing carbon dioxide that helps the dough rise. It is essential for the texture and flavor of bread. Yeast itself does not provide significant nutritional benefits.
Benefits
Contributes to the leavening and flavor development in bread.
Processing
Processed Foods
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