Aspen Mills Honey Whole Wheat Bread 32 oz., 2 pk.
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Aspen Mills Honey Whole Wheat Bread is made with a simple and clean ingredient list, featuring 100% stoneground wheat flour, water, honey, salt, and yeast. The use of whole wheat flour and honey as a natural sweetener contributes to its nutritional value, while the absence of artificial additives and seed oils enhances its health profile. Despite being processed, the minimal and wholesome ingredients allow it to achieve a high score within its category.
Key ingredients 5
HoneyGood
Honey is a natural sweetener that provides a source of simple sugars and antioxidants. It is less processed than refined sugars and can offer trace nutrients and antibacterial properties. Its use in moderation can enhance flavor without excessive health risks.
Risks
Excessive consumption can contribute to high sugar intake, which may lead to weight gain and blood sugar spikes.
Benefits
Contains antioxidants and has antibacterial properties, making it a healthier alternative to refined sugars.
Stoneground wheat flourNeutral
Stoneground wheat flour is a whole grain flour that retains more nutrients compared to refined flours. It is minimally processed, preserving the bran and germ which contain fiber and essential nutrients. However, it may not be suitable for individuals with gluten intolerance.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and minerals due to its whole grain nature.
WaterNeutral
Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It is essential for the dough formation and does not contribute any calories or nutrients. Water quality can affect the final product, but it generally poses no health risks.
Benefits
Essential for dough formation and yeast activation in bread making.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a common ingredient in baking and does not provide significant nutritional benefits. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast activity in bread making.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars and produce carbon dioxide, which leavens the dough. It is a natural ingredient that contributes to the texture and flavor of bread. Yeast itself does not pose significant health risks.
Benefits
Essential for leavening bread, contributing to its texture and flavor.
Processing
Processed Foods
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