Meadow Gold - Vitamin D Whole Milk 32.00 oz
Summary
This product consists of whole milk with added Vitamin D3, making it a minimally processed food with a clean ingredient list. The milk provides essential nutrients such as calcium and protein, and the addition of Vitamin D3 enhances its nutritional profile. Its minimal processing and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients like calcium, protein, and vitamin B12, which are important for bone health and overall nutrition. It is minimally processed, retaining its natural nutrient profile. Compared to plant-based alternatives, milk provides a complete amino acid profile and is a rich source of bioavailable nutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which support bone health, and provides high-quality protein essential for muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, supporting bone health and immune function. It is typically derived from lanolin or fish oil and is considered effective in raising vitamin D levels in the body. While beneficial, it is an additive and does not occur naturally in milk.
Benefits
Helps in the absorption of calcium and phosphorus, contributing to bone health and immune system support.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store