Whole Milk
Summary
Whole milk is a minimally processed dairy product that retains its natural nutrient profile, providing a balanced source of protein, fats, and carbohydrates. The addition of Vitamin D3 enhances its nutritional value without introducing any harmful additives. Its simple ingredient list and low processing level contribute to a high health rating.
At a glance
Key ingredients 2
Whole milkGood
Whole milk is a minimally processed dairy product rich in essential nutrients like calcium and vitamin B12. It is typically pasteurized to ensure safety while retaining its natural nutrient profile. Whole milk provides a balanced source of protein, fats, and carbohydrates, making it a staple in many diets.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Whole milk is a good source of calcium, which is essential for bone health, and provides high-quality protein that supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is a fat-soluble vitamin that aids in calcium absorption. The addition of Vitamin D3 is common in dairy products to help meet dietary requirements.
Benefits
Vitamin D3 supports bone health by improving calcium absorption and may contribute to immune system function.
Processing
Unprocessed or Minimally Processed Foods
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