One A Day Women's VitaCraves Multivitamin Gummies, Supplement with Vitamins A, C, E, B6, B12, Calcium, and Vitamin D, 150 ct.
Summary
This multivitamin gummy supplement includes essential vitamins and minerals beneficial for women's health, such as vitamins A, C, E, B6, B12, calcium, and vitamin D. However, the gummy format often involves added sugars and flavoring agents, which can detract from the overall healthfulness of the product. While the formulation provides necessary nutrients, the presence of these additives and the processing involved in creating gummies slightly lowers its score compared to more straightforward supplement forms.
At a glance
Key ingredients 10
Glucose SyrupNeutral
Glucose syrup is used as a sweetener and texture enhancer in gummy supplements. It is derived from starch and is highly processed, which may impact its nutritional value. While it provides quick energy, it lacks significant nutritional benefits.
Risks
Excessive consumption may contribute to increased blood sugar levels and weight gain.
SugarNeutral
Sugar is used to enhance the taste of the gummies, making them more palatable. It is a simple carbohydrate that provides quick energy but lacks essential nutrients. Overconsumption can lead to health issues such as obesity and dental problems.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the gummies. It is essential for hydration but does not contribute additional nutritional value in this context. Its presence is necessary for the formulation of the product.
See more about Water →GelatinGood
Gelatin is used as a gelling agent to provide the chewy texture of the gummies. It is derived from animal collagen and can support joint health and skin elasticity. Its inclusion adds a source of protein and amino acids.
Benefits
Provides collagen, which may support joint health and improve skin elasticity.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps in maintaining bone health by providing a source of calcium. However, its bioavailability may be lower compared to other calcium sources.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Provides calcium, which is essential for bone health and muscle function.
Ascorbic AcidNeutral
Ascorbic acid, also known as Vitamin C, is an antioxidant that supports immune function and skin health. It is commonly added to supplements to enhance nutritional value. While beneficial, it is often consumed in adequate amounts through a balanced diet.
Risks
High doses may cause gastrointestinal discomfort and increase the risk of kidney stones.
Benefits
Supports immune function and acts as an antioxidant.
BeeswaxNeutral
Beeswax is used as a glazing agent to give gummies a shiny appearance. It is a natural product with no significant nutritional value. Its primary role is to improve the product's texture and appearance.
See more about Beeswax →Carnauba WaxNeutral
Carnauba wax is used as a coating agent to prevent gummies from sticking together. It is derived from the leaves of the carnauba palm and is considered safe for consumption. Its role is primarily functional, with no nutritional benefits.
See more about Carnauba Wax →Citric AcidNeutral
Citric acid is used as a flavoring and preservative agent in gummies. It is naturally found in citrus fruits and enhances the tartness of the product. While it has some antioxidant properties, its nutritional impact is minimal.
Risks
Excessive consumption may cause dental erosion due to its acidic nature.
Benefits
Acts as a preservative and enhances flavor.
D-BiotinNeutral
D-Biotin, also known as Vitamin B7, supports metabolic processes and is important for healthy hair, skin, and nails. It is included in supplements to prevent biotin deficiency. While beneficial, it is typically required in small amounts.
Benefits
Supports metabolic processes and contributes to healthy hair, skin, and nails.
Processing
Processed Foods
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