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Spice Islands Ground Nutmeg 2.1 oz

Common questions

Is Spice Islands Ground Nutmeg 2.1 oz healthy?

Spice Islands Ground Nutmeg 2.1 oz scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of ground nutmeg, a natural spice that is minimally processed.

How processed is Spice Islands Ground Nutmeg 2.1 oz?

Spice Islands Ground Nutmeg 2.1 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spice Islands Ground Nutmeg 2.1 oz's score?

In Scout's ingredient-by-ingredient analysis, Nutmeg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spice Islands Ground Nutmeg 2.1 oz

spic islands
95 Excellent
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Spices
Summary

This product consists solely of ground nutmeg, a natural spice that is minimally processed. It retains its natural compounds and potential antioxidant properties, making it a high-quality ingredient with no additives or harmful substances.

Key ingredients 1

Nutmeg
Good

Nutmeg is a natural spice with potential antioxidant properties. It is minimally processed, typically ground from whole seeds, retaining its natural compounds. Nutmeg is often used in small amounts to enhance flavor in culinary applications.

Risks

Excessive consumption of nutmeg can lead to toxic effects due to compounds like myristicin. It should be used in moderation to avoid adverse effects.

Benefits

Nutmeg contains antioxidants that may help combat oxidative stress. It is also known for its aromatic properties that enhance the flavor of dishes.

See more about Nutmeg →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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