Mahatma ENRICHED THAI FRAGRANT LONG GRAIN JASMINE RICE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed whole food, consisting primarily of jasmine rice enriched with essential nutrients like niacin, iron, and folic acid. The enrichment process enhances its nutritional value by addressing common dietary deficiencies, while maintaining the natural qualities of the rice. Its clean ingredient list and minimal processing contribute to a high health rating.
Key ingredients 5
RiceGood
Rice is a staple grain providing essential carbohydrates for energy. It is minimally processed, retaining its natural nutrients. Jasmine rice is known for its aromatic qualities and is a good source of energy.
Benefits
Provides a good source of carbohydrates and energy. Jasmine rice is aromatic and enhances the flavor profile of meals.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Enrichment ensures adequate intake in diets lacking in this vitamin.
Benefits
Supports energy metabolism and maintains healthy skin and nerves. Enrichment helps prevent deficiencies in populations with limited dietary variety.
Iron (ferric orthophosphate)Good
Iron is crucial for oxygen transport in the blood and preventing anemia. Ferric orthophosphate is a stable form used in food fortification. Enrichment helps address iron deficiency in diets.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Essential for hemoglobin formation and oxygen transport. Fortification helps prevent iron deficiency anemia.
Thiamin (thiamin mononitrate)Neutral
Thiamin, or vitamin B1, is vital for energy metabolism and nerve function. Thiamin mononitrate is a stable form used in fortification. It is important for converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function. Fortification helps prevent deficiencies in populations with limited dietary variety.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is commonly used in food fortification to prevent neural tube defects. Adequate intake is crucial during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources.
Benefits
Essential for DNA synthesis and cell division. Fortification helps prevent neural tube defects in newborns.
Processing
Unprocessed or Minimally Processed Foods
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