ENRICHED THAI FRAGRANT LONG GRAIN JASMINE RICE
Summary
This product consists of enriched Thai jasmine rice, which is minimally processed and retains its natural nutrients. The addition of beneficial vitamins and minerals like niacin, iron, thiamin, and folic acid enhances its nutritional profile without introducing any harmful substances. Its clean ingredient list and low processing level contribute to a high rating.
At a glance
Key ingredients 5
RiceGood
Rice is a staple food providing a significant source of carbohydrates for energy. It is minimally processed, retaining its natural nutrients. Jasmine rice is known for its aromatic qualities and pleasant texture.
Benefits
Provides essential carbohydrates and is a gluten-free grain option suitable for various dietary needs.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health, nerve function, and digestion. Enrichment ensures adequate intake in diets lacking in this vitamin.
Benefits
Supports energy metabolism and overall cellular health.
IronGood
Iron is a crucial mineral for the production of hemoglobin, which carries oxygen in the blood. Ferric orthophosphate is a common form used in food fortification. It helps prevent iron-deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Essential for oxygen transport and energy production in the body.
ThiaminGood
Thiamin, or vitamin B1, is vital for energy metabolism and nerve function. Thiamin mononitrate is a stable form used in food fortification. It helps prevent deficiencies that can lead to neurological issues.
Benefits
Supports energy production and proper nerve function.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is crucial during periods of rapid growth, such as pregnancy. Fortification helps prevent neural tube defects in newborns.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal dietary consumption.
Benefits
Supports cell division and is essential for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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