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Mixed Nuts

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Common questions

Is Mixed Nuts healthy?

Mixed Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a mix of whole nuts, including almonds, brazil nuts, cashews, and walnuts, which are all minimally processed and retain their natural nutrients.

How processed is Mixed Nuts?

Mixed Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mixed Nuts' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Brazil nuts, Cashew nuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Nuts

Sainsbury's
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by J Sainsbury plc
Category Nuts
Summary

This product consists of a mix of whole nuts, including almonds, brazil nuts, cashews, and walnuts, which are all minimally processed and retain their natural nutrients. The nuts provide healthy fats, protein, and essential minerals, contributing to a balanced diet. The absence of harmful additives and the high nutritional value of the ingredients result in a high rating for this product.

Key ingredients 4

Almonds
Very Good

Almonds are a rich source of healthy monounsaturated fats and vitamin E, which support heart health and skin health. They are minimally processed and retain their natural nutrients. Almonds also provide a good amount of fiber and protein, making them a nutritious snack.

Benefits

Rich in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits. They also offer fiber and protein, contributing to satiety and overall nutrition.

See more about Almonds →
Brazil nuts
Very Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. They are consumed in their natural form, preserving their nutrient content. Brazil nuts also contain healthy fats and protein, contributing to a balanced diet.

Risks

Excessive consumption may lead to selenium toxicity due to their high selenium content.

Benefits

High in selenium, Brazil nuts support thyroid health and provide antioxidant benefits. They also offer healthy fats and protein, enhancing nutritional intake.

See more about Brazil nuts →
Cashew nuts
Very Good

Cashew nuts provide a good source of healthy monounsaturated fats and essential minerals like magnesium and copper. They are typically consumed raw or lightly roasted, maintaining their nutritional integrity. Cashews also offer a creamy texture and flavor, making them a popular choice in various dishes.

Benefits

Rich in monounsaturated fats and essential minerals, cashews support heart health and bone health. They also provide a creamy texture and flavor, enhancing culinary applications.

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Walnuts
Very Good

Walnuts are high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. They are consumed in their natural state, preserving their nutrient profile. Walnuts also contain antioxidants and polyphenols, contributing to their health benefits.

Benefits

Rich in omega-3 fatty acids and antioxidants, walnuts support heart health and provide anti-inflammatory properties. They also offer polyphenols that may reduce oxidative stress.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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