Green Giant - Extra Sweet Corn-on-the-Cob Mini Ears 12.00 oz
Summary
This product consists of whole corn, which is a minimally processed food retaining its natural nutrients and fiber. The absence of additives or harmful ingredients contributes to its high score, making it a healthy choice within its category. The natural sweetness of the corn is derived from its inherent sugars, without any added sugars or artificial components.
At a glance
Key ingredients 2
CornGood
Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed when consumed as whole kernels, retaining its natural vitamins and minerals. The natural sugars in corn contribute to its sweetness without the need for added sugars.
Benefits
Rich in dietary fiber, which supports digestive health, and contains vitamins such as B vitamins and antioxidants like lutein and zeaxanthin that promote eye health.
Corn derivativesNeutral
Corn derivatives can include a variety of processed forms such as cornmeal or corn flour. These derivatives are typically used to enhance texture or flavor in food products. The nutritional value can vary depending on the specific derivative and its processing method.
Risks
Potential for reduced nutritional value compared to whole corn due to processing.
Benefits
May provide similar nutrients to whole corn if minimally processed, such as fiber and essential vitamins.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store