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Shelled Edamame

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Common questions

Is Shelled Edamame healthy?

Shelled Edamame scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Shelled Edamame is a minimally processed whole food, consisting primarily of soybeans, which are a rich source of plant-based protein and essential nutrients.

How processed is Shelled Edamame?

Shelled Edamame is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Shelled Edamame's score?

In Scout's ingredient-by-ingredient analysis, Soybeans, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shelled Edamame

Bioengineered
95 Excellent

Analysis updated October 2026 · How Scout scores

$1.92 · 12 oz · $2.56 / lb
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Vegetables
Summary

Shelled Edamame is a minimally processed whole food, consisting primarily of soybeans, which are a rich source of plant-based protein and essential nutrients. The addition of sea salt enhances flavor without introducing excessive additives, maintaining the product's clean label and nutritional integrity.

Key ingredients 2

Soybeans
Good

Soybeans are a rich source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including improved heart health. As a whole food, they are minimally processed and provide fiber and essential nutrients.

Risks

Some individuals may have soy allergies, and excessive consumption can affect thyroid function due to goitrogens.

Benefits

Soybeans provide high-quality protein and are rich in vitamins and minerals, supporting overall health and wellness.

See more about Soybeans →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt, retaining beneficial minerals. The use of sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper cellular function.

See more about Sea Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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