Map Research Get the app
Shelled Edamame

You might also like

98
Organic Zucchini - Each, Vegetables
$4.59
95
fruit & vegetable pouches
ALDI
95
Organic Celery - Each, Vegetables
95
Mixed Vegetables
Great Value

See more

Shelled Edamame

85 Excellent
$1.17 · 12 oz
View on Amazon
Verified Amazon match

Summary

Shelled edamame is a minimally processed whole food that is rich in plant-based protein and fiber, making it a nutritious choice. The addition of sea salt, which is also minimally processed, enhances flavor without compromising the product's nutritional integrity. This combination of high-quality ingredients and minimal processing results in a high score for healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Vegetables

Key ingredients 2

Shelled edamame
Good

Shelled edamame is a minimally processed whole food rich in plant-based protein and fiber. It is a good source of essential amino acids and nutrients like folate and vitamin K. The natural form of edamame ensures it retains its nutritional integrity without added processing.

Benefits

Rich in protein and fiber, supporting muscle health and digestive function. Contains essential vitamins and minerals beneficial for overall health.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater, retaining natural minerals that can be beneficial in small amounts. Unlike refined table salt, sea salt provides additional trace elements.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and nerve function.

See more about Sea salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store