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SPINACH

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is SPINACH healthy?

SPINACH scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its full nutritional integrity.

How processed is SPINACH?

SPINACH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SPINACH's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SPINACH

Aldi
95 Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Vegetables
Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its full nutritional integrity. It is rich in essential vitamins and minerals, such as vitamins A, C, and K, as well as iron and calcium, making it an excellent choice for a healthy diet. The lack of harmful additives and its status as a whole food contribute to its high rating.

Key ingredients 1

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed and typically consumed fresh, retaining its nutritional integrity. Spinach is also a good source of antioxidants, which can help reduce oxidative stress in the body.

Benefits

Spinach provides essential vitamins and minerals that support overall health, including eye health and bone strength. Its high antioxidant content may also contribute to reduced inflammation and improved immune function.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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