Garlic Parsley Potatoes
Summary
This product consists of minimally processed ingredients such as potatoes, dehydrated garlic, parsley, and dehydrated onion, which are all beneficial and contribute to a clean label. The ingredients provide essential nutrients and antioxidants without any harmful additives or excessive processing, making it a healthy choice within its category.
At a glance
Key ingredients 5
PotatoesGood
Potatoes are a staple food rich in carbohydrates and essential nutrients. They provide a good source of vitamin C, potassium, and fiber. When consumed in moderation, they can be part of a balanced diet.
Benefits
Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is known for its potential to support heart health and boost the immune system. The dehydration process concentrates its flavor and nutrients.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
ParsleyGood
Parsley is a fresh herb that adds flavor and nutrients to dishes. It is rich in vitamins A, C, and K, and provides antioxidants. Its fresh form enhances the nutritional profile of meals.
Benefits
Rich in vitamins and antioxidants, contributing to overall health and wellness.
Dehydrated onionGood
Dehydrated onion provides a concentrated source of flavor and nutrients similar to fresh onions. It contains antioxidants and compounds that may support heart health. The dehydration process preserves its nutritional benefits while extending shelf life.
Benefits
Contains antioxidants and compounds that may support heart health and enhance flavor.
Processing
Unprocessed or Minimally Processed Foods
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