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H-E-B Chopped Onion

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Common questions

Is H-E-B Chopped Onion healthy?

H-E-B Chopped Onion scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of onions, which are a minimally processed whole food.

How processed is H-E-B Chopped Onion?

H-E-B Chopped Onion is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive H-E-B Chopped Onion's score?

In Scout's ingredient-by-ingredient analysis, Onion counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Chopped Onion

H-E-B
95 Excellent

Analysis updated August 2026 · How Scout scores

$3.64 · 5.6 oz · $0.65 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

This product consists solely of onions, which are a minimally processed whole food. Onions are rich in vitamins, minerals, and antioxidants, including quercetin, which offers anti-inflammatory benefits. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties. Onions are minimally processed and retain their nutritional benefits.

Benefits

Rich in antioxidants and compounds that may support heart health and reduce inflammation. Provides essential nutrients like vitamin C and fiber.

See more about Onion →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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