TRADITIONALLY BREWED SOY SAUCE
Summary
This traditionally brewed soy sauce is a processed food with a simple ingredient list, primarily consisting of water, soybeans, wheat, and salt. However, it contains sodium benzoate as a preservative, which is a synthetic additive with potential health concerns. The presence of this preservative and the processing level limit the product's score, despite its otherwise straightforward composition.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any calories or nutrients. Its role is primarily functional, providing the necessary medium for other ingredients.
See more about Water →SoybeansNeutral
Soybeans are a source of protein and other nutrients, but in soy sauce, they are fermented and processed. The fermentation process can alter the nutritional profile, reducing some benefits. They are not considered harmful in this form but do not provide significant benefits in soy sauce.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides some protein and amino acids, though in minimal amounts due to processing.
WheatNeutral
Wheat is used in the fermentation process of soy sauce, contributing to its flavor profile. It is processed and fermented, which reduces its nutritional content. In soy sauce, it primarily serves as a flavor enhancer.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is a refined ingredient that provides sodium, essential for bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for various physiological functions.
Sodium benzoateBad
Sodium benzoate is a synthetic preservative used to extend shelf life. It is effective in preventing microbial growth but is a synthetic additive. Concerns exist about its potential to form benzene, a carcinogen, under certain conditions.
Risks
Potential to form benzene, a known carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store