JUMBO ONE DOZEN EGGS
Summary
This product consists solely of eggs, which are a high-quality source of protein and essential nutrients like vitamins B12 and D, selenium, and choline. The eggs are minimally processed, maintaining their nutritional integrity and making them an excellent choice for a whole food. The lack of additives or harmful ingredients further enhances their health profile.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium and choline. Eggs are minimally processed and provide a complete amino acid profile.
Risks
Eggs can be allergenic for some individuals, and there is a risk of salmonella if consumed raw or undercooked.
Benefits
Eggs are rich in high-quality protein and essential nutrients that support muscle growth and overall health. They are also a good source of choline, which is important for brain health.
Processing
Unprocessed or Minimally Processed Foods
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