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12 LARGE EGGS

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Common questions

Is 12 LARGE EGGS healthy?

12 LARGE EGGS scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is 12 LARGE EGGS?

12 LARGE EGGS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 12 LARGE EGGS' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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12 LARGE EGGS

Lucerne
93 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, making them a nutritious choice. The lack of additives or harmful ingredients further enhances their health profile.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients. They are minimally processed and provide a complete amino acid profile. Eggs from pasture-raised hens may offer additional omega-3 fatty acids and vitamins.

Risks

Eggs can be a common allergen and may pose a risk for individuals with egg allergies.

Benefits

Rich in protein, vitamins, and minerals, eggs support muscle growth and overall health. They contain choline, which is important for brain health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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