At a glance
Summary
This product is a minimally processed whole food, consisting solely of eggs, which are a high-quality source of protein and essential nutrients. Eggs provide all nine essential amino acids and are rich in vitamins such as B12 and D, making them an excellent choice for a nutritious diet. The lack of additives and processing ensures the retention of their natural nutritional profile.
Key ingredients 1
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The minimal processing of eggs retains their natural nutritional profile.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs provide a complete protein source and are rich in choline, which supports brain health. They also contain lutein and zeaxanthin, antioxidants beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
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