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Eggs

Common questions

Is Eggs healthy?

Eggs scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Eggs are a minimally processed, whole food that provides high-quality protein and essential nutrients.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons
Category Eggs
Summary

Eggs are a minimally processed, whole food that provides high-quality protein and essential nutrients. They are rich in vitamins B12 and D, as well as minerals like selenium and choline, which support various bodily functions. The yolk contains healthy fats and antioxidants, making eggs a nutritious choice with minimal processing involved.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are rich in high-quality protein and essential nutrients that support muscle health and overall nutrition. They also contain antioxidants that promote eye health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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